One Pan Maple Mustard Chicken and Vegetables

One Pan Maple Mustard Chicken and Vegetables is a marinated chicken breast recipe using two key ingredients: dry mustard and maple syrup. It’s a nice flavour combination! The mixed vegetables sides are roasted along with the chicken, making it a one-dish meal.

One Pan Maple Mustard Chicken and Vegetables

This recipe is fantastic with Oven Roasted Red Potatoes! For a nice dessert pairing, try this Maple Apple Crisp!

If there’s one meat that we buy most often and in bulk – it’s skinless boneless chicken breasts. It’s such a versatile meat, and I have countless recipes that I make with them.

One example is this Honey Dijon Chicken and French Onion Chicken Bake. Yet one day I was just craving for something different and totally away from my usual.

Yet you know kids – too different and they tend to scowl.

A dish is filled with food, with side

After searching through the pantry, fridge and spices for ideas on a new flavour, my dinner making was derailed with a quick clean.

There were so many items not used, and spices which I debated tossing because, how old is it anyway?

A close up of food

After some time going through everything, I decided the little bit of dry mustard in one container should be used if anything for an excuse to open the new one.

Then I realized that brunch went a little haywire at some point and I had three bottles of open maple syrup in the fridge. That too needed some use.

A few simple ingredients most likely found in your own stock make the marinate for the chicken. You’d think mustard and maple syrup would be an odd combination – yet the flavour is very good!

If you’re unsure about either, relax on the amount and alter as you see fit.

A dish is filled with food

Usually I steam, pan fry or boil my vegetables yet decided just to toss them in with the chicken, and they turned out nicely too – soft with a few bits of crispiness.

The vegetables soak up some of the marinade too, so they get a hint of the flavour as well. I actually used two pans when making this, because I wanted to ensure an even layer when baking.

So! Give it a try and let me know what you think!

When making this recipe, I realized that I don’t marinate very often – do you?

A close up of food

A dish is filled with food, with side

One Pan Maple Mustard Chicken and Vegetables

One Pan Maple Mustard Chicken and Vegetables is a marinated chicken breast recipe using two key ingredients: dry mustard and maple syrup. It’s a nice flavour combination! The mixed vegetables sides are roasted along with the chicken, making it a one-dish meal.
4.67 from 6 votes
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Prep Time: 30 minutes
Cook Time: 30 minutes
Total Time: 1 hour
Servings: 5 people
Course: Main Dishes
Cuisine: American
Author: Tammi

Ingredients 

  • 4-5 skinless boneless chicken breasts (butterflied if they are thick)
  • 1/2 cup olive oil
  • 4 tbsp maple syrup
  • 4 tbsp dry mustard
  • 1/2 tsp rosemary
  • 1/2 tsp garlic powder
  • 1 tsp salt
  • 2 tsp pepper
  • 4-6 cups mixed vegetables of choosing

Instructions

  • Combine all ingredients except the mixed vegetables into a large zippered bag and mix & marinate for a minimum of 30 minutes
  • Dump entire contents of bag into a non-stick pan or baking sheet. Spread out evenly and bake at 400 degrees for 15 minutes
  • Toss the mixed vegetables into the pan with the chicken, and bake for another 20 minutes or until all is cooked. Broil for 4-5 minutes if you’d like a crispier result. 
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Nutrition

Serving: 5people | Calories: 433kcal | Carbohydrates: 31g | Protein: 24g | Saturated Fat: 3g | Cholesterol: 57mg | Sodium: 640mg | Fiber: 6g | Sugar: 9g
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4.67 from 6 votes (6 ratings without comment)

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