One Pan Maple Mustard Chicken and Vegetables
One Pan Maple Mustard Chicken and Vegetables is a marinated chicken breast recipe using two key ingredients: dry mustard and maple syrup. It's a nice flavour combination! The mixed vegetables sides are roasted along with the chicken, making it a one-dish meal.
Servings: 5 people
Calories: 433kcal
Ingredients
- 4-5 skinless boneless chicken breasts butterflied if they are thick
- 1/2 cup olive oil
- 4 tbsp maple syrup
- 4 tbsp dry mustard
- 1/2 tsp rosemary
- 1/2 tsp garlic powder
- 1 tsp salt
- 2 tsp pepper
- 4-6 cups mixed vegetables of choosing
Instructions
- Combine all ingredients except the mixed vegetables into a large zippered bag and mix & marinate for a minimum of 30 minutes
- Dump entire contents of bag into a non-stick pan or baking sheet. Spread out evenly and bake at 400 degrees for 15 minutes
- Toss the mixed vegetables into the pan with the chicken, and bake for another 20 minutes or until all is cooked. Broil for 4-5 minutes if you'd like a crispier result.
Nutrition
Serving: 5people | Calories: 433kcal | Carbohydrates: 31g | Protein: 24g | Saturated Fat: 3g | Cholesterol: 57mg | Sodium: 640mg | Fiber: 6g | Sugar: 9g