PB & J Coconut Smoothie

Say what?

Now, remember what your Mama said about trying foods at least once!

Truth is, I went back and forth on this PB & J Coconut Smoothie recipe for the longest time. Ultimately, curiosity got the best of me and I caved.

After all, I love all the ingredients separately and the thought of marrying them was too tempting to not try. Plus, I actually couldn’t remember the last time I had a PB&J sandwich …

Just think: rich Adams Natural Creamy Peanut Butter blended with Smucker’s Strawberry Jam and cold cocount milk. Ahhhh.

PB & J Coconut Smoothie

It’s a combination, when in the right amounts, so nostalgic. Think riding bikes in the summer; sprinting across Mom’s freshly washed floor with muddy sneakers on; staring at the clock and waiting for the school bell to ring.

This PB & J Coconut Smoothie has a very comforting taste.

A close up of a coffee cup, with Coconut and Smoothie

Forget that the kids love this combination to bits, it’s my take that pleases me most. It may sound strange but set aside those responsible adult hesitations and give the PB&J love a chance.

This is one delicious smoothie and just has to be tried. C’mon, all the cool Moms at the playground are! 

PB & J Coconut Smoothie

PB & J Coconut Smoothie

Yield: 1
Prep Time: 15 minutes
Total Time: 15 minutes

Truth is, I went back and forth on this PB & J Coconut Smoothie recipe for the longest time. Ultimately, curiosity got the best of me and I caved.


  • 1 can light coconut milk, 400 mL
  • 2 tbsp Adams® 100% Natural Creamy Peanut Butter, 30 mL
  • ¼ cup Smucker’s® Pure Strawberry Jam, 50 mL
  • 1 tbsp ground flaxseeds, 15 mL
  • 1 tsp ground chia, 5 mL, optional
  • 8 ice cubes


  1. Combine all ingredients in blender and blend until smooth. Thin with additional milk if desired.
Nutrition Information:
Yield: 2 Serving Size: 1 Servings
Amount Per Serving: Calories: 328Total Fat: 23gSaturated Fat: 14gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 0mgSodium: 104mgCarbohydrates: 30gFiber: 2gSugar: 17gProtein: 5g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Pinterest


This is a sponsored post for Adams® Natural Peanut Butter. As always, the opinions on this blog are 100% my own.

  . .  


  1. At first I thought it was an odd idea for a smoothie too, but really, it would be perfect combination! Trying this soon, thanks!

  2. I tried this once, it was delicious. I didn’t add coconut milk to it, just regular milk but I think that is a great change

  3. It sounds so yummy! I’ve never heard of that brand of peanut butter before. I’ll have to check for it when I’m out shopping next.

  4. Yum! This sounds fabulous. And definitely something my kids would love. Can’t wait to make these for the kids this weekend.

  5. I don’t know what I think!? I had a bad case of hiccups last night and a teaspoon of peanut butter does the trick. However, I could not get that taste out of my mouth and had I knew about this shake, I would have complimented it and would have felt good about the reason I had a hint of PB all night! It looks very tasty!

  6. This looks so good! I’ve been putting the chia and flaxseeds in my smoothies but need to start using the coconut milk.

  7. I have to admit I would have never thought about making a smoothie out of these ingredients. The more I started to think about it I wanted to try it..lol. I love that you added the chia. I just discovered Chia and I have been adding it to a lot of my foods. I will definitely be trying this.

  8. Wow, never thought of making a PB&J Smoothie, once I get my new blender I won, I am definitely going to be trying this!

  9. I have a smoothie for breakfast every morning so I’m always looking for new recipes. This looks great!

  10. This was delicious! I usually use Almond milk and yogourt in smoothies, but the cocanut milk gave it a really rich and creamy taste, loved it!

  11. Well I think it sounds very good, and I might just make myself one, I have all the ing. which doesn’t happen to often

  12. Yummy! I bet this is delicious! I’m going to make one for my grandkids, I’m sure they’ll love it!

  13. Love the addition of chia! I wonder, though, if I could swap the peanut butter for an alternative like soy butter?

  14. It sounds a little out of my comfort zone but then again that’s the whole point of trying new things! So when I get the chance, I will definitely try it. 🙂

  15. This smoothie looks so delicious and yummy. I really like the ingredients especially the healthy stuff.

  16. I am totally trying this ! sounds and looks refreshing to me! I am used to peanut butter smoothies but have never tried adding in jam. intrigued !

Leave a Reply

Your email address will not be published. Required fields are marked *