Cottage Cheese Buffalo Chicken Dip (High Protein)

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If you’re looking for a high-protein twist on the classic party favorite, this Cottage Cheese Buffalo Chicken Dip is it. It’s creamy, spicy, just the right amount of tangy, and surprisingly light. Enjoy a cozy, cheesy, comfort food that is perfect for gatherings, game days, or potlucks.

cooked cottage cheese buffalo chicken dip in a white dish with a spoon in it.

Table of Contents

Where are all my Classic Buffalo Chicken Dip fans? If you want a version that is still bursting with flavor but want something a bit lighter than the usual creamy, cheesy suspects, you might just fall for this cottage cheese buffalo chicken dip.

Buffalo chicken dip with cottage cheese has got that tangy, spicy kick we crave, balanced with the smooth texture of cottage cheese, which adds a surprise protein punch. This is why you’ll see so many cottage cheese recipes these days.

So many of us are trying to sneak in added protein these days. If this is you as well, our Buffalo Chicken Meatballs are versatile and offer the same benefits.

Buffalo chicken cottage cheese dip comes together in minutes. It’s simple enough to whip up on a whim, especially perfect for those days when your culinary ambitions are low but your snack cravings are high.

Plus, this cottage cheese dip reheats like a dream, so it’s a great make-ahead appetizer for meal prep or times like the busy holidays or special occasions. Guaranteed everyone that loves Baked Buffalo Wings in the Oven will drool over this buffalo dip recipe.

Why Use Cottage Cheese in Buffalo Dip?

Replacing cottage cheese for cream cheese cuts calories and fat. Plus, cottage cheese is such a good source of protein.

Buffalo chicken dip made with cottage cheese is a smart choice for anyone wanting to keep things tasty but a bit lighter. Another light appetizer option with similar taste is our Buffalo Cauliflower bites Recipe.

a spoon taking some buffalo chicken dip with cottage cheese out of a dish.

Why You’ll Love This Recipe

Quick & Easy – You have a high protein snack or appetizer in just 20 minutes using simple ingredients. Our Baked Jalapeno Popper Dip takes just a tad longer and has a spicy kick too.
Crowd Pleaser – This is quite possibly the most popular appetizer dip, and for great reason. It always disappears fast, as does our Easy Buffalo Chicken Mac and Cheese Recipe!
Versatile – Whether you’re prepping for super bowl, a game day gathering or just an indulgent snack night, this buffalo chicken cottage cheese dip delivers cozy comfort without guilt, just added protein.

Total Time: 20 Minutes

Serves: 4-6

Ingredients and Notes

As always, the full ingredients and recipe is on the printable recipe card at the end of this post.

ingredients on a table to make cottage cheese buffalo chicken dip.

Cottage Cheese – Go for 1% or 2%. Full-fat is great if you want it super rich. Blending is key here for a smooth, creamy texture, use it. If you’re not a fan or don’t have it, Greek yogurt can be a tangy substitute that keeps the texture smooth.
Buffalo Sauce – Frank’s Red Hot Buffalo Wing Sauce is the classic, but use your fave. Start with less if you’re spice-sensitive, then adjust.
Shredded Cheese – A little for meltiness. You can swap the cheddar cheese for Monterey Jack, pepper jack, or a spicy jalapeño cheese for a little more spice and extra heat. I like to shred my own cheese for best results, yet you can use pre-shredded cheese for convenience.
Shredded Cooked Chicken – I use rotisserie chicken or leftovers, yet you can cook your own chicken breasts. Either way, make sure it’s finely shredded so it mixes in nicely.
Diced Celery – Adds that fresh crunch and keeps the texture interesting.
Green Onion – For that final fresh bite on top, optional yet recommended.

Recipe Variations

This recipe is so flexible, it’s basically begging for personalization. Here are a few spins I suggest if you want to reach different niches:

Blue Cheese Version: Skip the cheddar and top with crumbled blue cheese. Perfect for readers who like that classic buffalo wing combo.
Vegetarian Option: Sub the chicken with sautéed mushrooms, white beans, or even chickpeas. You still get the protein and texture.
Spicier Twist: Add a pinch of cayenne or a splash of extra hot sauce if your readers like it really spicy.
Ranchy Vibes: Stir in a tablespoon of ranch dressing or ranch seasoning to mellow the heat and add that familiar creamy flavor.
Add Spices: Feel free to add some garlic powder or onion powder if you wish.

baked cottage cheese buffalo chicken dip in a white dish with a spoon in it.

Tips for Success

Blend it until super smooth. Don’t rush this step. If your cottage cheese still looks chunky, give it another 30 seconds.
Broil for wow factor. Even just 2 minutes makes it feel like a baked dip, cheesy, bubbly, irresistible.
Make ahead and reheat. You can prep everything the day before, pop it in the fridge, then reheat before serving.

How to Make Cottage Cheese Buffalo Chicken Dip

You can serve it cold, warm it up, or broil it with cheese on top for that ooey-gooey finish. Here’s the way I do it:

blended and smooth cottage cheese and buffalo dip sauce in a blender to make Cottage Cheese Buffalo Chicken Dip.

Step 1: Blend the base.
In a small food processor or blender, toss in the cottage cheese, buffalo sauce, salt, and pepper. Blend until completely smooth. We’re going for creamy here, not lumpy.

Unbaked yet prepared Cottage Cheese Buffalo Chicken Dip on a table.

Step 2: Assemble the dip.
Pour the cottage cheese mixture into a small oven-safe baking dish. Top it with the chicken, celery, and shredded cheddar.

Baked Cottage Cheese Buffalo Chicken Dip in a dish on a table.

Step 3: Broil (optional, but worth it).
Pop it under the broiler for 2–3 minutes until the cheese is melty and golden brown on top.

Step 4: Top and serve.
Sprinkle green onions on top and serve it hot with celery sticks, pita chips, or crackers.

Serving Suggestions

Fresh Vegetables
Crisp veggies such as celery sticks, carrot sticks or sliced red bell peppers offer a cool, refreshing crunch that balances the dip’s richness.
Tortilla Chips
For those who like their dip with a bit of heft, crunchy tortilla chips are perfect for scooping and add a nice textural contrast.
Pita Bread or Pita Chips
Warm pita bread or crispy pita chips give an inviting softness or crunch to enjoy with each bite of dip.
Crackers
Choose your favorite crackers, whether buttery, multigrain, or sesame for a versatile dipping option that many guests will love.

Storage and Reheating

Store leftover dip in an airtight container in the fridge for up to 3 days.

Reheat this healthy buffalo chicken dip recipe gently in the microwave or a small saucepan.

Don’t freeze it. While you can freeze our Buffalo Chicken Dip with Canned Chicken recipe, you shouldn’t with this one. The texture of the cottage cheese will separate and go a little grainy.

Can I Make this Dip Ahead of Time?

Absolutely. Blend the base, assemble the dip, and stash it in the fridge up to a day ahead. Broil just before serving.

a spoonful of cottage cheese buffalo chicken dip.

Recipe FAQ

Is cottage cheese really good in dip?

Yes, but only if you blend it. It becomes smooth and velvety and gives that rich, indulgent texture with a nutritional bonus.

How do I control the spice level in buffalo dip?

It’s simple to do. Start with less buffalo sauce if you’re spice-shy. You can always add more, but you can’t take it out once it’s in.

Is it necessary to bake cottage cheese buffalo chicken dip?

Not at all. This dip can be served chilled or just mixed and eaten immediately. Baking just gives it a warm, melty texture that some prefer.

More Appetizer Dip Recipes

If you’ve tried this Cottage Cheese Buffalo Chicken Dip or any other recipe on my blog please let me know how it went in the comments below. I love hearing from you. Finally, consider leaving a 🌟 star rating while you’re here. Thanks!

Cottage Cheese Buffalo Chicken Dip

This cottage cheese buffalo chicken dip recipe is a high protein version of your favourite appetizer! Flavorful and healthier than the traditional dip. It's a great snack, game day appetizer, or potluck food.

5 from 1 vote

Print Pin

Prep Time: 10

Cook Time: 10

Total Time: 20

Servings:

Course: Appetizer

Cuisine: American

Author: Tammi

Ingredients

1¼ cup cottage cheese
¼ cup buffalo sauce (adjust to taste)
salt and black pepper (to taste)
¼ cup cheddar cheese (shredded)
¾ cup cooked chicken breast (shredded)
½ cup celery (diced)
1 green onion (thinly sliced)

Instructions

Blend the base. In a small food processor or blender, toss in the cottage cheese, buffalo sauce, salt, and pepper. Blend until completely smooth. We’re going for creamy here, not lumpy.
Assemble the dip. Pour the blended cottage cheese mixture into a small oven-safe dish. Top it with the chicken, celery, and shredded cheddar.
Broil (optional, but worth it). Pop it under the broiler for 2–3 minutes until the cheese is melty and golden brown on top.
Top and serve. Sprinkle green onions on top and serve it hot with celery sticks, carrots, cucumber, pita chips, or crackers.

Video

Notes

Make ahead and reheat. You can prep everything the day before, pop it in the fridge, then reheat before serving.

Store in an airtight container in the fridge for up to 3 days.
Reheat gently in the microwave or a small saucepan.
Don’t freeze it. The texture of the cottage cheese will separate and go a little grain.

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