Cottage Cheese Buffalo Chicken Dip
This cottage cheese buffalo chicken dip recipe is a high protein version of your favourite appetizer! Flavorful and healthier than the traditional dip. It's a great snack, game day appetizer, or potluck food.
Servings: 6
Calories: 93kcal
Ingredients
- 1¼ cup cottage cheese
- ¼ cup buffalo sauce adjust to taste
- salt and black pepper to taste
- ¼ cup cheddar cheese shredded
- ¾ cup cooked chicken breast shredded
- ½ cup celery diced
- 1 green onion thinly sliced
Instructions
- Blend the base. In a small food processor or blender, toss in the cottage cheese, buffalo sauce, salt, and pepper. Blend until completely smooth. We’re going for creamy here, not lumpy.
- Assemble the dip. Pour the blended cottage cheese mixture into a small oven-safe dish. Top it with the chicken, celery, and shredded cheddar.
- Broil (optional, but worth it). Pop it under the broiler for 2–3 minutes until the cheese is melty and golden brown on top.
- Top and serve. Sprinkle green onions on top and serve it hot with celery sticks, carrots, cucumber, pita chips, or crackers.
Video
Notes
Make ahead and reheat. You can prep everything the day before, pop it in the fridge, then reheat before serving.
- Store in an airtight container in the fridge for up to 3 days.
- Reheat gently in the microwave or a small saucepan.
- Don’t freeze it. The texture of the cottage cheese will separate and go a little grain.
Nutrition
Calories: 93kcal | Carbohydrates: 2g | Protein: 11g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 27mg | Sodium: 495mg | Potassium: 121mg | Fiber: 0.2g | Sugar: 1g | Vitamin A: 170IU | Vitamin C: 1mg | Calcium: 77mg | Iron: 0.3mg