School Lunch Ideas for Kids {no bento, nut-free}

Bento and lunch

We remember last year all too well, right? By June May we were a lunch-making-hot-mess. I know I was! Well, it’s that time of year, parents – prepare yourself for 10 months of school lunch making! 

Right now we’ve got that drive since it’s just the beginning. We {hopefully} have built ourselves up over the summer to be lunch-packing rock stars. Yet, jump on the web to find school lunch ideas for kids, and you might get discouraged. 

I was.

Most of the ideas I found over the past few weeks were full of peanuts and nuts {most school are nut-free}, and don’t get me started on bento. Ugh. Kudos to those parents that send butterfly shaped sandwiches and artistically arranged star cheeses … each. and. every. day. 

That’s just not for me. I strive to send food. Period. 

So, I made myself a round-up of school lunch ideas for kids – all nut & peanut free AND no bento. Yet you could cut it up all fancy-like if you wish. Yet, the expectation to do so isn’t here, folks. 

These ideas below are simple. For instance, my kids love sandwiches, but not everyday. So, I have a few other ideas to mix things up and prevent boredom for both the sender and the eater.

When choosing from the list below, obviously keep in mind what your kids would or wouldn’t like and will or won’t eat. If you want to add a dip for veggies – have at ‘er. If they don’t like tomatoes, take it off the list. If tuna makes them gag, don’t send it. 

When shopping, take a handful of ideas from each group. At the beginning of the week, chop the veggies and fruits and have little baggies of everything to grab and go so you aren’t doing the mundane prep work every school day. Do this for fridge and pantry items.

Also, when making sandwiches and wraps I make two days worth, so I get the next day off from making a main. 

** At my kids school, they have one lunch and 1 snack during a full day. So I send a main lunch item and then 3-4 options from the other 3 groups. I might do {2} fruits, {1} veggie and {1} from the ‘misc’ group one day with the main – and then mix it up for another day and go harder on the veggies etc. 

Also, I don’t send cookies or treats and this includes juice. Again, that’s just me. Instead, I send a water bottle and on occasion, my kids will have a milk from the milk program {we buy pre-paid milk coupons to send at leisure, so I get to pick and choose the day they get one}. Yet, if you want to add in some juice or milk to the send list – please do.

As well, our school discourages lunches that need to be heated up in the microwave. Once in a while is alright, but if so many kids did this all the time, there wouldn’t be enough allotted lunch-time for all the kids to heat, eat and be done before the bell rings. So, I opt for the thermos idea instead of things that need microwaving. 

My point with this list is to not have a day-to-day rule on what you need to send. You also don’t need to spend a lot of time cooking, baking and cutting cutesy shapes – unless you want to.

This is just a compilation of ideas so that the same thing isn’t sent each and every day. In my eyes, beating the mundane is winning. 

 

  MAIN/PROTEIN

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  • Tuna Roll-ups {take a tortilla shell, spread on tuna salad made with mayo and finely chopped celery, place lettuce on top and roll. Cut roll into slices to make it bite sized}
  • Jam sandwich {on occasion, this is the one ‘treat’ I will send}
  • Deli meat, cheese, lettuce and mayo sandwich 
  • Hot soup in a thermos, will still be warm by lunch
  • Chicken Salad sandwiches {or rollups like the tuna idea above}
  • Sliced deli meat or pepperoni sticks, cheese, pickles and crackers
  • Night before dinner leftovers in a thermos {like chili with a bun}
  • Hard boiled egg with crackers and pickles
  • hot dogs {naturals without nitrates} in a thermos

 

A close up of a logo FRUITS

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  • whole apple or slices 
  • whole orange or slices 
  • plum
  • grapes
  • fruit cup
  • Melon {cantaloupe of honeydew}
  • Berries
  • Applesauce

 

 VEGETABLES

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  • Carrot Sticks
  • Celery Sticks
  • Cherry Tomatoes
  • Sliced cucumbers
  • Sliced Peppers
  • Broccoli 
  • Snap Peas
  • A mix of all, salad-style

 

Icon MISC.

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  • Granola Bar
  • Muffin
  • Cheese String
  • Yogurt Tube or yogurt cup
  • Rice Cake Crackers
  • Goldfish Crackers
  • Pretzels
  • Fruit Leather
  • Cottage Cheese
  • Roasted Chickpeas
  • Naan bread and hummus
  • mini bagels with herbed cream cheese

 

If you have an item idea to add, leave me a comment below! 🙂  

 

 

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90 Comments

  1. This list is just what I need. Although the cute panda-shaped fruit balls are adorable, they go in my “yeah, right” pile. My daughter eats about 3 things on rotation (by choice) so it’s tough to mix things up!

    1. Hope this helps for you! I know, I can list off a million other things I’d do before that – just me of course…

  2. Love the list! We eat a lot of sandwiches for lunch on non-school days so I’m always trying to come up with new lunch ideas.

  3. I love these ideas! There is SO much focus on Bento right now, it’s nice to see the paper bag coming back!

    1. I think so, there’s little info out there for non-bento, frustrating! Well … there is now!

  4. These are great ideas! I’m so not crafty to do bento lunches. Plus; definitely don’t have time for cutesy stuff like that. It’s usually throw it all together and run. This will be helpful!

  5. I love these lunch ideas. My daughter is just starting school, and I don’t want to be sending her peanut butter and jelly sandwiches everyday.

  6. I love this article. I send lunches to school with my son. I try to be creative, but he gets peanut butter and jelly or a plain tuna sandwich more than I’d like to admit.

  7. I LOVE this, and so will my niece and nephew! They’re good sports about my lunch making, but I’m pretty sure they’ll dance a jig when they find out peanut butter is a thing of the past.

  8. I love these ideas! My kids will be happy to know that a break from PB&J is in their future.

  9. These are great ideas! My sister sends lunches to school with her kids, so I’ve already forwarded this on to her.

  10. Since my kids are totally mutilating the pb& fluff sandwiches they have been getting I am going to have to get a bit more creative myself!

    1. !!! You remember that!!! Wow woman, that’s awesome. And yes, I tried once – fail!! lol

  11. My son refuses to eat lunch at school so every morning we make lunches, or the night before. I love finding new ideas so it’s not the same each week. Love that you shared all of these.

    1. Oh, that’s tough. A friends daughter refuses too and she’s so tiny. They’ve had to resort to watching her drink a meal replacement in the office, sad situation. Hopefully you can get a good solid breakfast into him and perhaps send his favourite snacks to eat at school, so maybe he doesn’t view it as ‘lunch’ ?

  12. You have so many great ideas here. My kids are picky, but I think they would love a few of those things!

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