Crispy Parmesan Air Fryer Green Beans
These CRISPY PARMESAN AIR FRYER GREEN BEANS are a no-oil healthier option to fries. A delicious snack, side dish or appetizer. Also includes oven instructions for a baked version.
Servings: 4
Calories: 387kcal
Ingredients
- 1/4 cup flour
- 2 eggs beaten
- 1/2 cup grated Parmesan
- 1 cup panko bread crumbs
- 1 lb green and yellow beans
- salt and pepper to taste
Instructions
- Wash the green and yellow beans, yet don’t dry them. If they are a little wet the flour will stick to them better.
- Place the flour in a medium bowl.
- Place the beaten eggs in the second medium bowl
- And finally, combine the panko breadcrumbs and grated parmesan in a third medium bowl.
- Take one bean at a time, first dip it the flour, followed by the eggs, and finally dip in the panko bread mixture.
- Repeat with the rest of the green and yellow beans.
- Place the beans in a single layer in the basket of the air fryer. You will have to do 2 batches.
- Cook at 380 ˚F for 10 minutes, Stir halfway through cooking.
- Serve immediately with a dipping sauce if desired.
Notes
- The green and yellow beans can keep in an airtight container in the fridge for 4 days, do not freeze.
- To reheat the green and yellow beans place them in the Air fryer and cook at 350 ˚F for 3 minutes.
- The blog post has instructions for cooking in the oven instead of the air fryer - www.myorganizedchaos.net
Nutrition
Serving: 1g | Calories: 387kcal | Carbohydrates: 56g | Protein: 22g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Cholesterol: 104mg | Sodium: 538mg | Fiber: 13g | Sugar: 2g