Roasted Garlic Cauliflower Mash
This Roasted Garlic Cauliflower Mash is a healthier, yet very tasty alternative to traditional mashed potatoes. A delicious low-carb side-dish ready in under 20 minutes
Servings: 6 people
Calories: 48kcal
Ingredients
- 1 cauliflower head cut into florets
- 1 whole garlic bulb or 6-7 garlic cloves
- 1 tbsp olive oil
- 1 tbsp butter
- 4 tbsp milk of choice
- Fresh green onion or chives chopped
- 1 tsp kosher salt
- 1/4 - 1/2 tsp black pepper
Instructions
- Preheat oven to 400 F
- Slice the top of a garlic bulb, place it in foil and pour some olive oil on top. Roast in the oven for about 40-45 minutes. Alternatively, you could crush 6-7 garlic cloves and bake them the same way for about 15-20 minutes.
- Pour 1 inch of water in a saucepan and set a vegetable steamer on top of it. Place the cauliflower florets in the vegetable steamer, close the lid and bring to a boil. When it starts boiling reduce heat and cook for about 12 minutes or until tender.
- Place the cooked cauliflower into your food processor squeeze the roasted garlic on top of it. Process until smooth. Tip: Do this in 2-3 steps, don't put all the cauliflower in your food processor at the same time, it will jam.
- Transfer to a large mixing bowl. Add the rest of the ingredients except green onion. Top with some sliced green onion. Adjust seasoning to taste.
Nutrition
Serving: 6people | Calories: 48kcal | Carbohydrates: 1g | Saturated Fat: 1g | Cholesterol: 6mg | Sodium: 414mg