Rise and Shine Citrus Smoothie
Try the Rise and Shine Citrus Smoothie, a healthy and delicious way to start the day. Kid-approved too, it's full of flavour.
Servings: 1
Calories: 568kcal
Ingredients
- 2 cups frozen blueberries
- 2 cups honey-flavoured Greek yogurt
- 1 cup Minute Maid Chilled Orange Juice
- 1/4 cup Minute Maid Frozen Grapefruit Concentrate
- 1/4 cup oat bran
- 2 tbsp liquid honey
- 2 tbsp chia seeds optional
- 1 tbsp ground flaxseed
- 2 cups ice cubes
Instructions
- In blender, combine blueberries, yogurt, orange juice, grapefruit concentrate, oat bran, honey, chia seeds (if using) and flaxseed
- mix on medium speed until combined.
- Add ice cubes; pulse until ice cubes begin to break down; puree until completely incorporated.
Nutrition
Serving: 1Servings | Calories: 568kcal | Carbohydrates: 141g | Protein: 6g | Fat: 3g | Polyunsaturated Fat: 2g | Cholesterol: 2mg | Sodium: 21mg | Fiber: 5g | Sugar: 132g