No-Bake Apple Pie Parfaits
No-Bake Apple Pie Parfaits, very much like the real apple pie dessert yet this recipe is no-bake and served in a cup. Not too heavy and full of flavour!
Servings: 4 people
Calories: 911kcal
Ingredients
FILLING
- 4 apples - peeled cored and diced
- 1/4 cup coconut sugar
- 1 tsp ground cinnamon
- 1/2 tsp ground nutmeg
- 1 cup water
- 2 tbsp topioca flour
CRUMB
- 1/2 cup almond meal
- 3/4 cup rolled oats
- 2 tbsp coconut sugar
- 1/4 cup chopped pecans
- 1/4 cup butter cold
- 1/2 tsp ground cinnamon
WHIPPED TOPPING
- 500 ml heavy cream
- 2 tbsp maple syrup
- 1 tsp vanilla extract
Instructions
FILLING
- In a medium saucepan - combine the diced apples, coconut sugar, cinnamon, nutmeg, 1/2 cup water (*Warning* NOT the whole 1 cup of water!) and the topioca flour.
- Cover and cook for about 8-10 minutes over medium heat, stirring every minute.
- Mix the topioca flour with the remaining 1/2 cup water and gradually combine with the apple mixture, constantly stirring, for about 1-2 minutes, or until the preparation has thickened.
- Set aside and let cool for at least an hour.
CRUMB
- Combine the almond meal, rolled oats, coconut sugar, chopped pecans, grass-fed butter, cinnamon in a large bowl and mix thoroughly with your hands.
WHIPPED CREAM
- Combine the heavy cream, maple syrup and vanilla extract in a large, cold bowl. Beat on high speed for about 1 minute.
ASSEMBLING
- Make sure the apple filling isn't hot anymore.
- Start by pressing about 1/3 of an inch of crumb in each glass, then layer about the same amount of apple filling then whipped cream on top of each other. Repeat those steps one more time.
- Serve cold.
Nutrition
Serving: 4people | Calories: 911kcal | Carbohydrates: 67g | Protein: 9g | Saturated Fat: 37g | Cholesterol: 201mg | Sodium: 187mg | Fiber: 8g | Sugar: 36g