Maple Pumpkin Overnight Oats
This Maple Pumpkin Overnight Oats Recipe has a combination of ingredients that really hits the spot - so very flavourful and a nice way to start the day.
Servings: 4
Calories: 182kcal
Ingredients
- 1 cup oats old fashioned, not instant
- ½ cup yogurt plain
- ½ cup milk
- 2 tbsp maple syrup
- 1 tsp chia seeds
- 2 tbsp pumpkin puree
- 1 tsp pumpkin pie spice
GARNISH
- ½ cup yogurt plain
- 1 tbsp maple syrup
- if desired pumpkin seeds and a drizzle of caramel
Instructions
- In a bowl combine the oats, yogurt, maple syrup, milk, chia seeds, pumpkin puree and spice.
- Mix well and place into two glass jars with lids. Place in the refrigerator overnight.
- In the morning, mix the ½ cup of yogurt and maple syrup together. Divide it in half and spoon on top of the oats.
- Add pumpkin seeds and a drizzle of caramel.
- Enjoy!
Nutrition
Serving: 4Servings | Calories: 182kcal | Carbohydrates: 29g | Protein: 6g | Saturated Fat: 2g | Cholesterol: 11mg | Sodium: 44mg | Fiber: 2g | Sugar: 13g