In a large mixing bowl, mix together the oats, cereal and coconut.

In a small saucepan over medium high heat - melt the butter.  Then, add the honey, brown sugar and salt.

Stir together and when the boil reaches all the way around the edges of the pan - stop stirring and begin timing.  Leave be for boil for 2 minutes but keep an eye on it so it doesn't overflow yet stays boiling.

After the 2 minutes, take off the heat and stir in the vanilla and cinnamon.

Pour the butter mixture over the oats using a rubber spatula.

Mix the ingredients together until the oat mixture is completely coated.

Mix in the raisins, dried cranberries, chocolate chips and sunflower seeds.

Drop all into a 9x9 *lightly greased* pan and press firmly with your hand until level and packed.

Place pan in the fridge for 20 minutes then cut to desired bar size.