Buffalo Cauliflower Bites
These Buffalo Cauliflower Bites are a spicy party appetizer that is a healthier low carb vegetarian version to chicken wings.
Servings: 8
Calories: 105kcal
Ingredients
- 1 cauliflower head cut into large bite-sized florets
- 4 tbsp olive oil
- 1/4 tsp salt
- 2 tbsp butter melted
- 1/2 cup buffalo sauce more if desired
Instructions
- Preheat oven to 425
- Place cauliflower florets in a large ziplock bag. Drizzle with olive oil and salt, seal bag and gently toss to coat.
- Place contents on a cookie sheet and bake for 15 minutes, turning florets once.
- Check florets often for tenderness inside and a crisp outside. Keep in mind that baking time will vary depending on oven.
- Once cooked to preference, remove from oven. Melt butter in the microwave in a medium sized bowl and then add the buffalo sauce.
- Toss cooked cauliflower in the bowl, to coat. Place back on pan and into the oven for another 3-5 minutes.
- Serve warm with your choice of veggie sticks and dressing to dip.
Nutrition
Serving: 8Servings | Calories: 105kcal | Carbohydrates: 3g | Protein: 1g | Saturated Fat: 2g | Cholesterol: 7mg | Sodium: 579mg | Fiber: 1g | Sugar: 1g