Baked Zucchini Fries
Baked Zucchini Fries is a healthier side dish to regular fries. Simple and tasty, pair with marinara sauce for dip.
Servings: 4
Calories: 75kcal
Ingredients
- 1 large zucchini sliced into skinny sticks
- 2 large egg whites beaten
- 1/2 cup bread crumbs
- 3.5 tsp grated Parmesan cheese
- 1/3 tsp dried basil
- Pinch of dried oregano
- 1/4 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat oven to 425° and spray a baking sheet with cooking spray
- In large bowl or deep plate beat egg whites with a fork.
- Put the breadcrumbs, basil, oregano, garlic powder and cheese on a plate and mix well.
- One by one, dip the zucchini sticks in the egg whites and roll into the bread crumb mixture, to coat well and place on the baking sheet.
- Bake for ~23 minutes, turning over half way through. When done, the sticks will be golden brown and a little crispy.
- Serve warm with marinara sauce for dip.
Nutrition
Serving: 1Servings | Calories: 75kcal | Carbohydrates: 11g | Protein: 5g | Fat: 1g | Polyunsaturated Fat: 1g | Cholesterol: 1mg | Sodium: 231mg | Fiber: 1g | Sugar: 2g