Easy To Follow Whole30 Meal Plan

People are turning to Whole30 for weight loss, medical problems like digestive issues, and more. Eating on a Whole30 meal plan has provided significant results in improving health for many people!

Whole30 is centered around a wholesome lifestyle of eating focusing heavily on vegetables and protein – similar to Paleo, but with a few key differences.

This Whole30 meal plan is designed to help you jumpstart your Whole30 and reboot your body! If you don’t know where to begin, start with this Whole30 meal plan!


Easy To Follow Whole30 Meal Plan


All of the recipes in this easy to follow Whole30 meal plan are located right here on this page, so you can skip the recipe hunting and save time finding what you need.

Try making the lunch recipes the night before while you make dinner to save even more time!

Banana Coconut Crunch Cereal
Zucchini Fritters
Cashew Protein Bars
Breakfast Pizza Quiche
Whole30 Breakfast Scramble
Cherry Almond Chia Pudding
Roasted Poblano, Sausage and Sweet Potato Hash

BLT Salad w/ Creamy Bacon Dressing
Burrito Bowls w/ Mango Salsa
Thai Lettuce Wraps
Greek Lamb Meatballs
BBQ Beef & Bacon
Tuna Cucumber Cups
Candied Walnut & Pear Chicken Salad

Thai Inspired Green Curry Chicken
Baked Salmon w/ Asian Cilantro Pesto
Paleo Taco Stuffed Zucchini
Kale Sausage Minestrone Soup
Baba Ghanoush Turkey Burgers
Ginger Cilantro Cod
Shrimp Alfredo w/ Zoodles


best Whole30 books and resources

If you’re new to Whole30 or just want some additional resources to help you through your Whole30 journey, there are tons of great books on Amazon!

Here are some of the best Whole30 books and resources:

– The Whole30: The 30-Day Guide to Total Health and Food Freedom is by the creators of Whole30, so it’s jam packed with information and you can be sure that it’s all accurate!


– It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways is also by the creators of Whole30 and offers insight as to how different foods affect your body, both positively and negatively! It’s a great read if you’re interested in the science behind the food.


– Whole 30: Whole 30 Diet Cookbook: Delicious Weight Loss Recipes To Boost Metabolism And Energy, 20+ Recipes! is great if you want to add some Whole30 approved recipes to your recipe rotation and you love having cookbooks on hand!

How far into your Whole30 journey are you?




  1. this is unbelievably awesome!! it will take some extra time making meals but so worth it and everything sounds delicious. I need to start eating healthier

  2. These recipes and meal plan are a great way to start eating healthy! Thanks for sharing Tammi!

  3. Thanks so much for featuring my Cherry Almond Chia Pudding recipe. It’s one of my absolute favorites for keeping me on track when I’m eating Whole30!

  4. We are trying to eat healthier, looks like a good kickstart but I would definitely have to do some fine tuning to it since a lot of those meals my family would not eat.

  5. I would like to thank you for this fun and concise description of paleo vs whole 30. I’m starting the whole 30 with friends in a few days and this is easy to follow and not so overwhelming. I appreciate your time in compiling and sorting through all the complicated stuff to get to the nut of it. Thanks so much.

  6. I have been thinking about trying the Whole30 diet and this menu makes it all the easier for me to try it.
    Thanks for sharing this.

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